Flow has reserved one hour Monday evenings 8-9pm for individual skill work for athletes in grades 8-11. The focus will be on building muscle memory with shooting reps and enhancing each athletes ability to create scoring opportunities both off the dribble and the catch. There will be individual reps on runners, floaters, midrange pull-ups, 3-pointers, step backs, drive and dish.
Basketball is a high-skill sport in which success and contributions on the court is highly dependent on shooting, creative moves to the basket, the ability to finish at the rim and to move with & without the basketball.
During the winter high school season, the school teams rarely have time to dedicate to individual skill enhancement. Most of practice time is spent on offense and defense team schemes, game competition preparation and conditioning. While this is appropriate, it creates a void of individual skills work.
The Monday evening individual training classes begin Nov 29 and run until Feb 28. There are twelve (12) sessions in total. The dates are as follows. An athlete may come to as many as her schedule will permit. All classes will be at Montini High School in the Main Gym.
Nov 29, Dec 6, 13, 20
Jan 10, 17, 24, 31
Feb 7,14, 21, 28
Please register below by selecting a package of classes: 1-12 and entering your athlete in the registration bar.