AAU High School Training

With the High School basketball season altered due to COVID, Flow has secured gym time so that the high school athletes can continue to train focusing on skill enhancement at a fast, game-like pace.  The goals of the hourly training classes are as follows.

  • Maintain basketball rhythm and conditioning
  • Enhance ability to create scoring opportunities off the dribble
  • Build muscle memory via significant volume of shooting reps

All drills and repetitions will be conducted at a game-like dynamic pace. As we proceed safely into the Winter weeks, we hope to eventually add competitive and contact drills.

The training sessions are Tue and Thu 8-9pm and Sundays 9-10am or 10-11am.  ALL the sessions are at Ravenswood United Church of Christ, 2050 W Pensacola Ave. The athletes and coaches will work in masks at ALL times.

There are seventeen (17) possible hourly classes for participation. 

Tu/Th 8-9pm:  Nov 10, 12, 17, 19, 24  Dec 1, 3, 8, 10, 15, 17

Sun 9-10am:  Nov 8, 15, 22

Sun 10-11am: Nov 8, 15, 22

To register, please select the number of hourly sessions you plan on attending below and proceed to your cart. You may purchase a minimum of four (4) classes to max of 17. There will be a cap on attendance due to size of gym.

Registration Period
You must go to your account and add your Athlete's profile before adding this item to your cart.