With the High School basketball season altered due to COVID, Flow has secured gym time so that the high school athletes can continue to train focusing on skill enhancement at a fast, game-like pace. The goals of the hourly training classes are as follows.
- Maintain basketball rhythm and conditioning
- Enhance ability to create scoring opportunities off the dribble
- Build muscle memory via significant volume of shooting reps
All drills and repetitions will be conducted at a game-like dynamic pace. As we proceed safely into the Winter weeks, we hope to eventually add competitive and contact drills.
The training sessions are Tue and Thu 8-9pm and Sundays 9-10am or 10-11am. ALL the sessions are at Ravenswood United Church of Christ, 2050 W Pensacola Ave. The athletes and coaches will work in masks at ALL times.
There are seventeen (17) possible hourly classes for participation.
Tu/Th 8-9pm: Nov 10, 12, 17, 19, 24 Dec 1, 3, 8, 10, 15, 17
Sun 9-10am: Nov 8, 15, 22
Sun 10-11am: Nov 8, 15, 22
To register, please select the number of hourly sessions you plan on attending below and proceed to your cart. You may purchase a minimum of four (4) classes to max of 17. There will be a cap on attendance due to size of gym.