Highlights: Remote Zoom Training Available

Remote Training

During this time of sheltering-at-home, Flow is offering remote skill training via Zoom with multiple session each week. It is an opportunity to improve dribbling, footwork, ball handling and agility skills.  All that is needed is a small space, a basketball and the Zoom app on a computer, tablet or phone. 

If you are a member of a Flow Team (Spring or AAU), check your team's calendar for dates and times.

If you are an individual athlete, please check the Training Tab at the left to register for your age group.


AAU Season Tip Off

Planning for AAU Tournaments to resume mid-June

flow huddle

Coaches' Corner #1: Proper Shooting Technique