Highlights: Planning for AAU Tournaments to resume mid-June

AAU Season Tip Off

It has been hard for athletes to be away from the game during the Covid-19 quarantine. The athletes are working individually to maintain their conditioning, get shots up and meeting regularly for ball-handling and agility Zoom-enabled training. We are preparing for competition to safely resume in mid-June and July.  The start of AAU always brings a new excitement!

Flow offers a variety of opportunities to get engage on U14, U15, and U17 levels.  For specific information and updates, please click on the specific Team page on the left.  We can wait to see everyone in person!

Remote Training

Remote Zoom Training Available

flow huddle

Coaches' Corner #1: Proper Shooting Technique